Weigh In record (no journal entry) for 25 September 2023
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185.2 lb
Lost so far: 5.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1329 kcal
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Fat: 35.96g | Prot: 57.05g | Carb: 141.00g.
Breakfast: Gekochtes Ei, Käse, Körnerbrot, Milchkaffee. Lunch: Parmesan (Gerieben), SPAR Tortellini mit Ricotta Spinat . Dinner: Körnerbrot. Snacks/Other: Weißer Tafelwein, Weißer Tafelwein. more...
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losing 4.6 lb a week
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traeumerin46's weight history
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