Dogcatcher1's Journal, 25 September 2023

156.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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877 kcal

Fat: 25.26g | Prot: 38.13g | Carb: 128.44g.   Lunch: Vlasic Dill Pickle Spears, Great Value Deli Sliced Oven Roasted Turkey Breast, Bar-S Foods Black Forest Deli Ham, White Bread . Dinner: King's Hawaiian Hawaiian Sweet Rolls, Honey , Great Value Natural Creamy Peanut Butter Spread, Honeycrisp Apples. more...

1895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...