ab123@'s Journal, 25 September 2023

159.2 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 63.34g | Prot: 59.68g | Carb: 151.23g.   Breakfast: Sugar, Woolworths Low Fat Milk, Bokomo Otees - Chocolate Flavour. Lunch: Lay's Biltong Flavour Chips, Steak, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Garlic Bread, Woolworths Traditional Boerewors, SPAR Portuguese Rolls. Dinner: Sparletta Creme Soda. Snacks/Other: Brownie . more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...