tusharverma's Journal, 02 August 2011

198.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 34.32g | Prot: 63.87g | Carb: 178.86g.   Breakfast: fat free milk, maple pecan granola, peach yogurt, nature valley oats bar. Dinner: paprika, parsley, classico. Snacks/Other: granny smith, lays stax, frigo. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...