Weigh In record (no journal entry) for 23 September 2023
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172.6 lb
Lost so far: 14.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2420 kcal
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Fat: 70.67g | Prot: 119.66g | Carb: 352.91g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Pecan Nuts , Blueberries , Bananas , Vega Protein Made Simple - Caramel Toffee, Capilano Labonte Pure Maple Syrup. Lunch: Cooked Summer Squash (Canned), Wild Rice (Cooked) , Kidney Beans (Canned) . Dinner: Cooked Collards, Baked Beans , Cream Style Corn, Open Nature Roasted Bone in Chicken Breast . Snacks/Other: M&M's Milk Chocolate M&M's (Package), Trader Joe's Fancy Medjool Dates, Watermelon . more...
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losing 0.7 lb a week
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