Weigh In record (no journal entry) for 24 September 2023
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155.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1574 kcal
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Fat: 71.44g | Prot: 47.71g | Carb: 189.54g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Limited Edition Cinnamon Honey Butter, Toasted White Bread , Limited Edition Cinnamon Honey Butter, Toasted White Bread . Lunch: Pagoda Express Chicken Potstickers. Dinner: Pringles Cheddar Cheese Potato Crisps, White Bread , Cheddar Cheese , Ball Park Beef Frank. more...
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2062 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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