Weigh In record (no journal entry) for 24 September 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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552 kcal
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Fat: 23.23g | Prot: 54.36g | Carb: 38.06g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Quest Protein Chips Loaded Taco. Snacks/Other: Apples , Atkins Milk Chocolate Delight Shake. more...
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gaining 1.4 lb a week
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