amandabeth's Journal, 02 August 2011

297.0 lb Lost so far: 13.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

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1534 kcal

Fat: 63.97g | Prot: 95.10g | Carb: 148.08g.   Breakfast: Skim Milk, Body Fortress, Banana. Lunch: Roasted Red Pepper with Parmesan Dressing, Baby Carrots, 1% Cottage Cheese. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Mayonnaise, Starkist Tuna in Water, Walnuts. more...

3777 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...