moko 13's Journal, 23 September 2023

179.8 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 73.77g | Prot: 65.56g | Carb: 238.11g.   Breakfast: Blueberries (Cooked or Canned), Brown Sugar, Bob's Red Mill Steel Cut Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Greek Yogurt Strawberry on The Bottom, Strawberries. Dinner: Member's Mark Mixed Fruit , Daisy Low Fat 2% Small Curd Cottage Cheese, Mixed Salad Greens, Ranch Salad Dressing , Sour Cream, Baked Potato (Peel Not Eaten), Trader Joe's Battered Halibut, Oscar Mayer Real Bacon Bits, Butter , Sour Dough Bread, Fried Calamari, Tartar Sauce. Snacks/Other: 2% Fat Milk, Oreo Chocolate Sandwich Cookies. more...

1774 kcal

Activities & Exercise: Apple Health - 24 hours. more...