Dogcatcher1's Journal, 23 September 2023

155.4 lb Lost so far: 40.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 46.27g | Prot: 52.91g | Carb: 147.76g.   Breakfast: Great Value Enriched Hamburger Buns, Cheddar Cheese , America's Choice Bacon Thick Sliced, Fried Egg . Lunch: Great Value Original Strawberry Lowfat Yogurt . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Annie Chun's Teriyaki Noodle Bowl. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...

1975 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...