Weigh In record (no journal entry) for 06 October 2009
|
159.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 October 2009:
|
1424 kcal
|
Fat: 99.83g | Prot: 97.10g | Carb: 36.03g.
Breakfast: egg, cherry tomatoes. Lunch: yellow sweet pepper, ham, cream cheese, baking powder, butter, cheese, egg. Dinner: cheese, tomato, green sweet pepper, onion, mushroom. Snacks/Other: diet cola, coke zero, strawberries. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda182uk's weight history
|