ihappyman's Journal, 23 September 2023

143.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 44.80g | Prot: 93.38g | Carb: 107.14g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Toasted Bread, Oatmeal, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Fried Egg. Lunch: Harvest Stone Organic Sprouted Quinoa Crackers. Dinner: Wei-Chuan Fish Balls, Roasted Light and Dark Turkey Meat (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pumpkin (with Salt, Drained, Cooked, Boiled), Hellmann's Olive Oil Mayonnaise Dressing. more...

1907 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...