ravens1970's Journal, 22 September 2023

173.3 lb Lost so far: 53.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 35.35g | Prot: 182.12g | Carb: 380.65g.   Breakfast: Kashi GOLEAN Original Cereal, Great Value 1% Low Fat Milk, Great Value Fat Free Milk. Lunch: Great Value 1% Low Fat Milk, Great Value Fat Free Milk, Mission 8" Flour Soft Taco (10 ct), Kraft Velveeta Shreds Original, Pork Taco mix. Dinner: Great Value 1% Low Fat Milk, Great Value Fat Free Milk, Russet Potatoes (Flesh and Skin, Baked), Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Heinz Tomato Ketchup, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn. Snacks/Other: Great Value Chocolate Flavored Syrup, Wal-Mart 1% Low Fat Milk, Great Value Fat Free Milk, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dannon Oikos Pro Plain, Fudgesicle Original Fudge Bars No Sugar Added, Bell Plantation PB2 Powdered Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (12 oz). more...

2486 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...