Weigh In record (no journal entry) for 22 September 2023
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243.2 lb
Lost so far: 25.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1362 kcal
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Fat: 32.20g | Prot: 65.16g | Carb: 204.50g.
Breakfast: Manga Palmer. Lunch: Temaki de Salmão, Água de Coco. Dinner: Guioza, China in Box Rolinho Primavera, China in Box Yakisoba de Carne Pequeno. more...
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losing 3.1 lb a week
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Rapha Moreira's weight history
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