Weigh In record (no journal entry) for 22 September 2023
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242.8 lb
Lost so far: 6.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2095 kcal
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Fat: 66.16g | Prot: 182.35g | Carb: 202.48g.
Breakfast: Soy Milk, MET-Rx Big 100 Colossal - Super Cookie Crunch, Member's Mark Triple Strength Fish Oil Supplement, Great Value Frozen Broccoli Florets, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Great Value Frozen Pineapple Chunks, Great Value Diced Avocados (Frozen), Green Giant Fresh Baby Cut Carrots. Lunch: Barilla Thick Spaghetti Pasta, Hunt's Garlic & Onion Spaghetti Sauce, Trader Joe's Organic Power to The Greens, Frigo Crumbled Feta Cheese, Fisher Chopped Walnuts, Kraft Lite Raspberry Vinaigrette Dressing, Boston Market 1/4 White Rotisserie Chicken (no Skin). more...
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steady weight
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