Weigh In record (no journal entry) for 22 September 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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582 kcal
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Fat: 19.54g | Prot: 51.65g | Carb: 60.05g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Apples , Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Snack Lemon Bar, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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steady weight
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lastisbest's weight history
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