Weigh In record (no journal entry) for 06 October 2009
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197.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1739 kcal
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Fat: 59.26g | Prot: 74.67g | Carb: 228.18g.
Breakfast: Blueberry Muffins (Gluten-Free), Stash Morrocan Mint Green Tea, Larabar (Apple Pie). Lunch: Falafel, Babaganoush, Tomatoes, Onions, Fresh Cut Salsa, Fresh Spinach. Dinner: Thin Rice Noodles, Garlic, Cooking Sherry, Florida Crystals, Ginger, Boneless Skinless Chicken Breast, Thai Kitchen Sweet, Butter. Snacks/Other: Double Churn (Creamy Vanilla) Ice Cream Bars, Black Forest Ham, Organic Peach Nectar, Blueberries, Peach, Champagne, Tic tacs. more...
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losing 7.0 lb a week
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