SaSoBe's Journal, 29 March 2015

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Weigh In record (no journal entry) for 29 March 2015

210.8 lb Lost so far: 26.2 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:

1627 kcal

Fat: 71.67g | Prot: 85.15g | Carb: 169.40g. Breakfast: Vindruvor. Lunch: ICA Laxfilé. Dinner: Ostfylld Tortellini med Gräddsås. Snacks/Other: Vindruvor, Coop Hallonsoda. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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SaSoBe's Journal, 29 March 2015

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