ihappyman's Journal, 22 September 2023

143.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 57.00g | Prot: 70.85g | Carb: 99.54g.   Breakfast: Fried Egg, Cooked Egg White, Chicken Thigh (Skin Not Eaten), Oatmeal, Toasted Bread, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Glico Almond Crush Pocky. Dinner: Hellmann's Olive Oil Mayonnaise Dressing, Boiled Egg, Albertsons Hard Boiled Egg Whites, Pumpkin (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. more...

1915 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...