melissaknight's Journal, 17 September 2023

176.6 lb Lost so far: 10.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 89.44g | Prot: 88.28g | Carb: 408.11g.   Breakfast: Blueberries , Dole California Whole Pitted Dates, Healthworks Shelled Hemp Seeds, Walnuts, Simply Nature Chia Seeds, Honey , Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (170g), Bananas . Lunch: Roasted Salted Cashew Nuts, Trader Joe's Fancy Medjool Dates, Earth Balance Peanut Butter & Coconut Blend, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Macaroni or Noodles with Cheese, Fried Chicken No Coating (Skin Eaten), Kroger Red Lentils, Jasmine Rice. Snacks/Other: Banza Chickpea Rotini, Honey . more...

2204 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...