Weigh In record (no journal entry) for 21 September 2023
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1083 kcal
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Fat: 41.13g | Prot: 35.25g | Carb: 144.42g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Off the Eaten Path Hummus Crisps Rosemary & Olive Oil , Cooked Summer Squash (from Fresh), Rotini, Tomatoes, Baby Spinach, Kirkland Signature Organic Chicken Bone Broth, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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gaining 1.4 lb a week
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moko 13's weight history
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