Weigh In record (no journal entry) for 02 August 2011
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262.1 lb
Lost so far: 40.9 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1364 kcal
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Fat: 42.10g | Prot: 68.71g | Carb: 196.97g.
Breakfast: splenda, Fat Free milk, whole wheat pita, kraft american Fat Free cheese Singels, egg substitute-southwestern. Lunch: ICBINB SPRAY, kRAFT AMERICAN SINGLES FAT FREE, MERITA SMART 100% WHEAT, CHICKEN NOODLE SOUP. Dinner: ICBINB Light, 100% Whole Wheat Sandwich Rounds , COMPLEATS SPICY ITALIAN SAUSAGE & PASTA. Snacks/Other: BUBU BULU STRAWBERRY FLAVORED JELLY & MARSHMALLOW WITH CHOCOLAT COATING, olive oil, ONION, Tomatoes, Cucumber, grapefruit. more...
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gaining 3.9 lb a week
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