Weigh In record (no journal entry) for 21 September 2023
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243.6 lb
Lost so far: 25.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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547 kcal
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Fat: 18.81g | Prot: 30.99g | Carb: 63.08g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Kefir de Leite, Danone YoPRO 17G High Protein Natural. Snacks/Other: Batata Inglesa Cozida. more...
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losing 0.4 lb a week
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Rapha Moreira's weight history
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