Weigh In record (no journal entry) for 02 August 2011
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189.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1122 kcal
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Fat: 35.70g | Prot: 84.55g | Carb: 116.92g.
Breakfast: 2% milk, honey bunches of oats. Lunch: mustard, salad, cheese, turkey, honey wheat bread. Dinner: hunts diced tomatoes, grilled chicken breast, cheese, chi chi's soft tortillas, mushrooms and onions. more...
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3007 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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