Weigh In record (no journal entry) for 21 September 2023
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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679 kcal
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Fat: 50.48g | Prot: 38.33g | Carb: 20.95g.
Breakfast: America's Choice Bacon Thick Sliced, Butter , Sour Dough Bread, Wegmans Sliced Baby Bella Mushrooms, Scrambled Egg , Kroger Swiss Cheese. more...
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losing 1.5 lb a week
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