Weigh In record (no journal entry) for 21 September 2023
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118.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1173 kcal
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Fat: 56.48g | Prot: 102.09g | Carb: 81.59g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Fried Egg. Dinner: Dole Creamy Coleslaw, Olive Oil , Perdue Ground Chicken. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Atkins Snack Honey Almond Greek Yogurt Bar, Fairlife Nutrition Plan Vanilla (11.5 oz), Apples , Quaker Rice Cakes - White Cheddar, Atkins Milk Chocolate Delight Shake. more...
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losing 5.6 lb a week
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