Weigh In record (no journal entry) for 21 September 2023
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185.6 lb
Lost so far: 5.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1264 kcal
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Fat: 47.14g | Prot: 40.59g | Carb: 114.22g.
Breakfast: Kölln Haferflocken (40g), Alnatura Hafermilch, Banane, Alesto Kalifornische Walnusskerne. Lunch: Trumpf Schogetten Bitter-Schokolade. Dinner: Cucina Parmesan , Spaghetti Bolognese. Snacks/Other: Merlot. more...
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losing 0.2 lb a week
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traeumerin46's weight history
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