Weigh In record (no journal entry) for 28 March 2015
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
1280 kcal
|
Fat: 35.50g | Prot: 128.50g | Carb: 117.50g.
Breakfast: Kwik Trip Kwikade Fruit Punch, World Catch Wild Salmon, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken of the Sea Light Tuna in Water, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLETCH7416's weight history
|