Weigh In record (no journal entry) for 06 October 2009
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208.0 lb
Lost so far: 74.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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759 kcal
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Fat: 16.77g | Prot: 82.05g | Carb: 70.00g.
Breakfast: Metamyosyn Protein Blend. Lunch: Knorr Caldo de Pollo, SALTINE NABISCO, Beef Tripe. Dinner: Rosarita traditional refried beans, Chinese BBQ Flavor Pork. more...
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gaining 3.5 lb a week
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