jtidsy4's Journal, 21 September 2023

179.7 lb Lost so far: 16.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 46.17g | Prot: 139.59g | Carb: 172.11g.   Breakfast: Organic Road Whey Protein Concentrate (WPC), Milk, Woolworths Home Brand Rolled Oats, Queen Sugar Free Maple Flavoured Syrup, Cinnamon, Bananas. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Lemon Juice, Parsley, Tomatoes, Cucumber (with Peel), Cumin, Olive Oil, San Remo Couscous, Chicken Breast. Dinner: Bakers Delight Hi-Fibre Lo-GI White Roll, Lettuce, Tomatoes, Black Pepper, Salt, Masterfoods Tomato Sauce, Minced Turkey, Red Onions, McCain Pub Style Straight Cut Sweet Potato. Snacks/Other: Oranges, Capsicum, Hummus. more...

2550 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...