Weigh In record (no journal entry) for 20 September 2023
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219.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1637 kcal
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Fat: 102.02g | Prot: 111.35g | Carb: 65.80g.
Breakfast: Harris Teeter Blueberries, Stonyfield Farm Organic Half & Half, Coffee, HEB 4% WHOLE MILK Large Curd Cottage Cheese. Lunch: Buffalo Wild Wings Lemon Pepper Seasoning (6 Count Traditional Wings), Chicken Wing (Skin Eaten). Dinner: Golden Corral Sauteed Mushrooms, Shrimp, Pork Chop. Snacks/Other: HEB Norwegian Crispbread Herbs & Sea Salt, Honeycrisp Apples, HEB Almonds Roasted & Lightly Salted. more...
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gaining 0.7 lb a week
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