Weigh In record (no journal entry) for 02 August 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1278 kcal
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Fat: 58.78g | Prot: 51.38g | Carb: 125.68g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Apple Cinnamon Mini Rice Cakes, Fruit 'n Yogurt Parfait. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Tortilla strips, Almond Accents, Quiche Lorraine. Snacks/Other: Bananas, Grilled Snack Wrap with Honey Mustard. more...
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3046 kcal
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Activities & Exercise:
Driving - 5 hours, Running - 7/mph - 43 minutes, Sleeping - 6 hours, Resting - 8 hours and 17 minutes, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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