Weigh In record (no journal entry) for 06 October 2009
|
245.4 lb
Lost so far: 20.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2009:
|
833 kcal
|
Fat: 20.17g | Prot: 65.75g | Carb: 98.81g.
Breakfast: Slim-Rite. Lunch: Boar's Head Roasted Chicken, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Cedar's Hommus, Whole Wheat Tortilla. Dinner: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Pepperjack Cheese, Romaine Lettuce, Bread. Snacks/Other: Apple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|