Weigh In record (no journal entry) for 20 September 2023
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2026 kcal
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Fat: 177.78g | Prot: 101.41g | Carb: 14.36g.
Breakfast: Butter, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Great Value Hard Boiled Eggs. Dinner: Butter, Great Value Real Mayonnaise, Calavo Avocado, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 2.3 lb a week
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