Weigh In record (no journal entry) for 20 September 2023
|
119.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
797 kcal
|
Fat: 28.35g | Prot: 67.46g | Carb: 93.34g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz). Lunch: Apples, Fried Egg, Schmidt 647 Wheat Bread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Orgain Peanut Butter Protein Bar , Apples. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|