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Agggh. OK, I have the control over the carbs (for this trek). Now I have to control eating after dinner. Will lower calorie intake and eliminate peanut butter/nut snacking.
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1055 kcal
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Fat: 73.62g | Prot: 76.72g | Carb: 14.20g.
Second Breakfast: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Lunch: Water , Kitu Super Coffee Mocha, Boar's Head London Broil Roast Beef, Propel Kiwi Strawberry Electrolyte Water Beverage Mix. Dinner: True Lemon Crystallized Lemon, Wendy's Large Brewed Unsweetened Iced Tea, Wendy’S Dave’S Double (No Bun, No Mayo). Supper: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar Free Orange Gelatin, Gatorade G Zero Strawberry Kiwi. more...
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gaining 2.5 lb a week
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