Weigh In record (no journal entry) for 20 September 2023
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242.8 lb
Lost so far: 6.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2445 kcal
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Fat: 109.76g | Prot: 207.54g | Carb: 157.15g.
Breakfast: Soy Milk, MET-Rx Big 100 Colossal - Super Cookie Crunch, Member's Mark Triple Strength Fish Oil Supplement, Great Value Frozen Broccoli Florets, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blueberries, Great Value Frozen Pineapple Chunks, Great Value Diced Avocados (Frozen), Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Frozen Chopped Onions, Trader Joe's Organic Power to The Greens, Great Value Egg, Member's Mark Blackened Atlantic Salmon. Snacks/Other: Great Value Frozen Cauliflower, Great Value Frozen Bananas, Great Value Chopped Walnuts, Great Value Vanilla Soymilk Organic. more...
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gaining 4.2 lb a week
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