Dogcatcher1's Journal, 20 September 2023

155.4 lb Lost so far: 40.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 54.18g | Prot: 53.12g | Carb: 84.79g.   Lunch: Cheddar Cheese , Campbell's Chunky Pub-Style Chicken Pot Pie (Can). Dinner: Lettuce, Tone's Chopped Onion, Roma Tomatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Honeycrisp Apples. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Hanging Laundry - 20 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...