Weigh In record (no journal entry) for 28 March 2015
|
211.2 lb
Lost so far: 25.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1468 kcal
|
Fat: 58.58g | Prot: 86.92g | Carb: 138.16g.
Breakfast: Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk, Kalkon Skinka. Dinner: Kalkon Skinka, Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk. Snacks/Other: Nutrilett Rich Brownie Bar. more...
|
|
2615 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaSoBe's weight history
|