jtidsy4's Journal, 20 September 2023

179.7 lb Lost so far: 16.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 51.50g | Prot: 127.85g | Carb: 123.19g.   Breakfast: White Bread, Olive Oil, Avocado, Egg (Whole), Pineapple (Solids and Liquids, Water Pack, Canned), Cottage Cheese. Lunch: Hummus, Lettuce, Tomatoes, Coles Sliced Turkey Breast, Sour Dough Bread. Dinner: Woolworths Belgian Milk Chocolate, Black Pepper, Salt, Broccoli, Zucchini, Red Onions, Olive Oil, Cherry Tomatoes, Red Sweet Pepper, Oregano, Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Oat Milk, Decaffeinated Coffee, Oat Milk, Decaffeinated Coffee, Raspberries, Water, Organic Road Whey Protein Concentrate (WPC), Chobani Plain Non-Fat 0% Greek Yogurt, Aeroplane Jelly Lite (Packet). more...

2413 kcal

Activities & Exercise: Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...