Weigh In record (no journal entry) for 19 September 2023
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242.2 lb
Lost so far: 6.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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2424 kcal
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Fat: 99.72g | Prot: 193.71g | Carb: 193.57g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Great Value Diced Avocados (Frozen), Great Value Frozen Pineapple Chunks, Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Great Value Frozen Broccoli Florets, Member's Mark Triple Strength Fish Oil Supplement, MET-Rx Big 100 Colossal - Super Cookie Crunch, Soy Milk. Lunch: Trader Joe's Organic Power to The Greens, Frigo Crumbled Feta Cheese, Fisher Chopped Walnuts, Kraft Lite Raspberry Vinaigrette Dressing, Cowboy Chicken 1/4 White Rotisserie Chicken. Dinner: Sabra Supremely Spicy Hummus, Falafel King Chicken Shawarma Pita. more...
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losing 5.6 lb a week
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