Weigh In record (no journal entry) for 19 September 2023
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180.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2023:
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1528 kcal
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Fat: 73.15g | Prot: 151.50g | Carb: 70.36g.
Breakfast: Olive Oil, Red Onions, Bacon, Green Peppers, Egg (Whole), Oranges. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Coles Salted Cashews, Lettuce, Chicken Breast, Celery, Chobani Greek Yogurt Natural Light, Latin Deli Pty Ltd Tajin - Classico Seasoning, Red Onions, Hellmann's Real Mayonnaise. Dinner: Olive Oil, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Boiled Potato (without Peel, Fat Not Added in Cooking), Garlic, Light Sour Cream, Vegetable Broth, Butter, Broccoli. Snacks/Other: Oat Milk, Decaffeinated Coffee, Twinings Peppermint Tea, Water, Organic Road Whey Protein Concentrate (WPC), Bega Stringers. more...
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losing 0.8 lb a week
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