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Down a little more. 😊😊
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1734 kcal
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Fat: 87.47g | Prot: 96.21g | Carb: 159.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Italian Salad Dressing , Lasagna Soup, Buffalo Chicken Wrap. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Herdez Avocado Hot Sauce, Great Value Mediterranean Style Salad Topper, Dole Butter Lettuce, Nectarines , Bananas . more...
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losing 2.8 lb a week
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