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jpendleton
Journal
02 Aug 11
jpendleton's Journal, 02 August 2011
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Weigh In record (no journal entry) for 02 August 2011
215.5 lb
Lost so far:
1.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
2204 kcal
Fat: 78.52g | Prot: 50.18g | Carb: 242.04g.
Breakfast:
Coffee with Cream and Sugar, Light Fat Free Raspberry Cheesecake Yogurt.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
Ground Beef, Elbow Macaroni, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce.
Snacks/Other:
Miniatures, Red Table Wine, Glazed Donut.
more...
2381 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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