syndi55's Journal, 27 March 2015

144.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 61.99g | Prot: 52.72g | Carb: 21.17g.   Breakfast: Coffee, Half and Half Cream, Sweeteners (Saccharin). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Green Cabbage (Fat Added in Cooking). more...

1728 kcal

Activities & Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...