Weigh In record (no journal entry) for 02 August 2011
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232.4 lb
Lost so far: 3.3 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1473 kcal
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Fat: 49.67g | Prot: 70.23g | Carb: 164.61g.
Breakfast: Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Crunchy Granola Bars - Oats 'n Honey, Melba Toast. Dinner: Lavash Flatbread Chips, Riesling Wine, Honey Wheat Sandwich Thins, Chicken Fettuccini. Snacks/Other: Light & Fit Yogurt - Key Lime. more...
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2775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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