Weigh In record (no journal entry) for 19 September 2023
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172.0 lb
Lost so far: 22.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1302 kcal
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Fat: 53.29g | Prot: 61.74g | Carb: 139.92g.
Breakfast: Bakers Life Sourdough Grain, Egg (Whole), Coles Short Cut Bacon. Lunch: Egg (Whole) , Zucchini Fritter. Dinner: Coles Strawberry Slices, Bulla High Protein Cottage Cheese, White Potatoes (Flesh and Skin), Zucchini, Coles Baby Spinach, Steamed Broccoli, Coles Brisket Schnitzel. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Bakers Delight Boston Icing and 100S & 1000S Finger Bun, Bakers Delight Custard Scroll, Decaffeinated Cappuccino, Coles Organic Soy Milk. more...
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steady weight
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