Weigh In record (no journal entry) for 18 September 2023
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133.2 lb
Lost so far: 93.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2023:
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1307 kcal
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Fat: 55.54g | Prot: 48.42g | Carb: 171.50g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Impossible Foods Impossible Burger, Nature's Garden Probiotic Strawberry Yoggies, Nature's Garden Probiotic Strawberry Yoggies, Nature's Garden Probiotic Strawberry Yoggies, Sweet Potato, Impossible Foods Impossible Burger. Snacks/Other: Chocolate Chips. more...
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losing 5.6 lb a week
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 Comments
Haven't chatted with you in a while. Hope all is well with you and your family.
19 Sep 23 by member: Swayneman
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19 Sep 23 by member: buenitabishop
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19 Sep 23 by member: -MorticiaAddams
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Swayneman things are wonderful with all of us (welll, my daughter who i think may be your age is under a lot of stress at work which worries me) but we are all happy and healthy🥰. How is everything with you and your family?
19 Sep 23 by member: Yearofhealth2023
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Buenita thank you my friend!!
19 Sep 23 by member: Yearofhealth2023
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Morticia-it’s weird to be at the end of the rainbow and the pot of gold is…..ME!
19 Sep 23 by member: Yearofhealth2023
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Sorry to hear about your daughter's stressful situation. Praying things will get better for her. By the way, I love that pot of gold is you reference. I might have to borrow that line lol that was awesome. My family is doing pretty well with the exception of my nieces driving my sister crazy right now. The usual teenager drama. I haven't seen my mom all year but I'll be in town in a few weeks to celebrate her 70th birthday. I'm so excited and can't wait to see her. It's always good to hear from you and a joy chatting with you.
19 Sep 23 by member: Swayneman
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Swayneman if your mama is like me she will be bouncing with excitement!!! Suggestion-write her a personal letter telling her what she means to you and maybe some meaningful joyful memories. I do that for my daughter every so often and i know she keeps them and values them. Feel free to use the pot of gold reference its an awesome way to view yourself🥰. Great job on your health journey my friend!!!! God bless. Have a lovely lovely. Visit with your mama.
19 Sep 23 by member: Yearofhealth2023
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Your so welcome anytime my friend
19 Sep 23 by member: buenitabishop
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Oh wow that's actually a great suggestion. That's something I never done before but I'm going to strongly consider it. I'll keep you posted. Hope you have a wonderful day!
20 Sep 23 by member: Swayneman
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Swayneman please do. Don’t be surprised if she gets tears in her eyes but they will be tears of happiness and wonder. We, as mommies (and daddies) often dont realize how very much we matter to our children and the written word is very powerful🥰. You are a sweetheart.
20 Sep 23 by member: Yearofhealth2023
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