Weigh In record (no journal entry) for 17 September 2023
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131.0 lb
Lost so far: 38.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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793 kcal
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Fat: 39.38g | Prot: 111.26g | Carb: 99.03g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Great Value Galletas con Amaranto y Arándano. Lunch: Tortillas de Maíz, Frijoles Blancos (Cocidos), Bistec de Res. Dinner: Manzana. Snacks/Other: Helado de Fresa . more...
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losing 1.5 lb a week
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