Weigh In record (no journal entry) for 16 September 2023
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131.2 lb
Lost so far: 38.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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796 kcal
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Fat: 14.95g | Prot: 29.28g | Carb: 140.38g.
Breakfast: Bolillo, Frijoles Blancos (Cocidos), Tamal, Papaya, Bolillo. Lunch: Papaya, Manzana. Dinner: Granvita Avena Instantánea Integral con Arándanos, Yoplait Yoghurt Natural Doble Cero. more...
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losing 9.3 lb a week
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